Received: from hpcc08.corp.hp.com by opus.hpl.hp.com with ESMTP (1.37.109.18/15.5+ECS 3.3+HPL1.1) id AA183692114; Fri, 2 May 1997 09:55:15 -0700 Return-Path: <JAMES_CONWAY@HP-PaloAlto-om8.om.hp.com-DeleteThis> Received: from by hpcc08.corp.hp.com with SMTP (1.37.109.16/15.5+ECS 3.4 Openmail) id AA282452110; Fri, 2 May 1997 09:55:10 -0700 From: JAMES_CONWAY@HP-PaloAlto-om8.om.hp.com-DeleteThis X-Openmail-Hops: 1 Date: Fri, 2 May 97 09:54:49 -0700 Message-Id: <H00007a117cde085@MHS> In-Reply-To: <199705020309.AA079832593@jr.hpl.hp.com-DeleteThis> Subject: Re: Sailing Elbow To: wind_talk@opus.hpl.hp.com-DeleteThis
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Hi,
I have had this problem intermittently in the past and have found a
easy solution to minimize the pain and address the problem.
First if it continues to cause you pain STOP THE TRAUMA.
Unfortunately this means taking it easy for a week or so...
Try a smaller sail helps too.
Second, Remember the word RICE -- REST, ICE, Compression like in a Ace
bandage(Can't remember what the C stood for!), and Elevation.
Icing the affected areas, especially the elbows, will help the
inflammation and reduce swelling.
Thirdly a simple exercise that has helped me greatly:
Gently press your hand vertically against any flat surface, slowly
stretching the tendons of the hands and forearms, slowly push off with
your fingers almost like a mini-pushup against the wall. Do this 5 to
10 times, stop if you feel pain. You may wish to work up the
intensity and number of intervals initially. THIS WILL HELP A LOT!
Would any of the doctors out there care to comment?
JWC in Pillar Point Harbor
Clear at the coast today, calm at dawn.
Happy Shredding!
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